Williams1110's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013

209.0 lb Lost so far: 4.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:

1219 kcal

Fat: 96.31g | Prot: 71.51g | Carb: 6.93g. Lunch: Scrambled Egg, Beef Franks. Snacks/Other: Hot & Spicy Pork Rinds. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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Williams1110's weight history