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notoms
Journal
30 Jul 08
notoms's Journal, 30 July 2008
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Weigh In record (no journal entry) for 30 July 2008
179.6 lb
Lost so far:
0.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2008:
2005 kcal
Fat: 63.89g | Prot: 82.68g | Carb: 287.96g.
Breakfast:
fish oil, turkey bacon, egg.
Lunch:
florida's natural orange juice, hummus, Athenos Pita chips.
Dinner:
mung beans, watermelon, pork chop.
Snacks/Other:
chicken breast, banana.
more...
3268 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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