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Diet Calendar Entry for 15 December 2019:
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1264 kcal
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Fat: 91.74g | Prot: 82.38g | Carb: 38.63g.
Breakfast: Avocados, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Poached Egg . Dinner: Garlic, Extra Virgin Olive Oil, Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Garlic , Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Red Onions, Mushrooms , Spinach, Celery, Grape Tomatoes. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
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 Comments
You are a Goddess keyten wether you acknowledge it or not.
Very Pretty, confident, knowing who you are and as others have mentioned... Your SMIKE makes you SHINE!!!❤
There us no pasta this dish.
I think you are seeing the celery which I used from the heart of the stalks or the yellow bell pepper.
I was amazed how quickly it came together. About 29 min including slicing n dicing to table.
It wasn't too spicy. I still have much if the seasoning left.
I added seasoning to the top of my iron skillet and ev. Virgin olive oil in my pan. What ever I was quick cooking, I'd drag down some of the the spices into it.. I looked at your dish and played utbiut as yours koojed
17 Dec 19 by member: ketoBruce
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I hate not seeing when I'm dragging my finger across the key board.
I looked at your dish as I out mine together. Total time was 20 min not 29.
The diced a great on avocado a and u also put a table spoon into my soup pot. That was all the seasoning my soup needed. Than you, Goddess KEYTEN❤
17 Dec 19 by member: ketoBruce
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