Weigh In record (no journal entry) for 12 April 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2471 kcal
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Fat: 119.12g | Prot: 118.25g | Carb: 214.58g.
Breakfast: Brown Sugar, Steel Cut Oats, Cream (Half & Half, Fat Free). Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Tuna Fish Salad , Chicken Noodle Soup. Dinner: Mixed Salad Greens, Fat Free Ranch Dressing, Grated Pecorino Romano Cheese, Beef Porterhouse Steak (Trimmed to 1/8" Fat). Snacks/Other: Cheerios, Sliced Mild Provolone Cheese, Tastykake Peanut Butter Kandy Kakes, 90 Calorie Brownies - Chocolate Fudge. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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