Weigh In record (no journal entry) for 14 December 2019
|
194.4 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
1250 kcal
|
Fat: 32.67g | Prot: 70.06g | Carb: 190.53g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: C & F Foods Black Beans, Dream Dinners Jasmine Rice, Trader Joe's Grilled Chicken Strips. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|