Weigh In record (no journal entry) for 23 August 2010
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283.5 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1764 kcal
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Fat: 77.05g | Prot: 51.32g | Carb: 224.61g.
Breakfast: italiensk salat m kjott, Whole Wheat Bread, Nordfjord Pastrami. Lunch: Granny Smith Apples, Plums, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Coffee, Norvegia, Pears, okserull, Whole Wheat Bread. Dinner: Sugar, Bl�b�rsyltety, Plain Pancakes. more...
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3977 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 8 hours and 54 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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