Lewlew's Journal, 23 August 2010

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 122.96g | Prot: 207.02g | Carb: 41.18g.   Breakfast: butter, Eggs, Bacon, Heavy whipping cream, Coffee. Lunch: whole wheat pasta, chicken tenders. Dinner: steak. more...

2367 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...