jcorder's Journal, 12 April 2013

245.3 lb Lost so far: 13.7 lb.    Still to go: 80.3 lb.    Diet followed reasonably well.

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3034 kcal

Fat: 152.40g | Prot: 202.75g | Carb: 208.79g.   Breakfast: Coffee, Butter, Plain Pancakes, Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Johnsonville Turkey Sausage with Cheddar, Claussen Kosher Dill Sandwich Slices Pickles, Ole Spinach and Herbs Flour Tortillas. Dinner: Ranch Salad Dressing, Chicken Fingers, Chicken Wing, Light Beer. Snacks/Other: Protein Bar - Vanilla Toffee Crunch, Pepperoni Pizza, Ice Cream Bars - Giant Chocolate Fudge. more...

3446 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...