Weigh In record (no journal entry) for 12 April 2013
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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796 kcal
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Fat: 21.57g | Prot: 69.65g | Carb: 86.84g.
Breakfast: Instant Coffee (made from Powdered), Honey, Chiquita Banana. Lunch: Cooked Artichoke (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Berries, McVities Digestive Wheat Biscuits. more...
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losing 0.5 lb a week
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