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226.2lbs
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223.0 lb
Lost so far: 65.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2075 kcal
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Fat: 88.50g | Prot: 157.50g | Carb: 168.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Medium Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Steak Queso Burrito. Snacks/Other: Nestle 100 Grand (Fun Size), Premier Nutrition High Protein Shake - Chocolate, Jif Creamy Peanut Butter. more...
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steady weight
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