dolly67601's Journal, 23 August 2010

162.0 lb Lost so far: 39.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 36.60g | Prot: 70.49g | Carb: 150.01g.   Breakfast: Breakfast Burrito, Salsa. Lunch: Chili (Small), Tortilla Crusted Fish. Dinner: Footlong Sweet Onion Chicken Teriyaki. more...

2060 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...