deadjeni's Journal, 12 December 2019

176.4 lb Lost so far: 33.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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813 kcal

Fat: 30.92g | Prot: 49.05g | Carb: 84.09g.   Lunch: Purê de Batata, Coca-Cola Coca-Cola Zero, Salada de Maionese, Tilápia, Feijão Tropeiro. Dinner: Ovo Mal Cozido, Bem Brasil Batata Frita Congelada , Arroz Parboilizado Cozido. more...

1078 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 30 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 5 minutes. more...