Weigh In record (no journal entry) for 12 December 2019
|
195.0 lb
Lost so far: 11.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1297 kcal
|
Fat: 50.94g | Prot: 57.41g | Carb: 160.36g.
Breakfast: Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Vinaigrette Dressing, Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: Del Monte Whole New Potatoes, Great Value Canned Corn, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Wonderful Halos Mandarin Oranges. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|