Weigh In record (no journal entry) for 12 December 2019
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2608 kcal
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Fat: 79.10g | Prot: 168.19g | Carb: 305.06g.
Breakfast: Soprole Yoghurt Batido Protein +, PF Pechuga de Pollo Cocida (11g), Pan Integral. Lunch: McDonald's Papas Fritas (Chicas), Salmón al Horno o a la Parrilla, Miraflores Arroz. Dinner: Great Value Mantequilla de Maní Crunchy, Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Snacks/Other: Huevo Cocido. more...
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gaining 0.3 lb a week
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greck_ironside's weight history
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