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Stilletjes aan 😊
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168.4 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1159 kcal
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Fat: 41.63g | Prot: 78.75g | Carb: 115.21g.
Breakfast: Rivercote Crispbread, Milbona Goldessa Soft Cheese Herbs. Lunch: Bagel, Geroosterde of Gebakken Kipfilet. Dinner: Mayonaise, Delhaize Groene Boontjes, Knorr Saus Voor Gebraad, Aardappelen (zonder Schil, met Zout, Gekookt), Blinde Vink. more...
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losing 1.5 lb a week
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