Weigh In record (no journal entry) for 23 August 2010
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407.0 lb
Lost so far: 23.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2546 kcal
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Fat: 74.06g | Prot: 89.53g | Carb: 276.85g.
Breakfast: apple, Original 99% Fat Free Cherry Pomegranate Yogurt, Sobe lifewater, Garden Veggie Crisps - Lightly Salted, hard boiled egg, Orowheat thin, coffee, Kirkland Signature Premium Drinking Water. Lunch: mayo, mustard , Deli Ham, orowheat thins. Dinner: Apple Juice no sugar, 6" Meatball Marinara. more...
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6048 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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lacrolix's weight history
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