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at 14:30 PM 192.8 LBS
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1303 kcal
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Fat: 43.75g | Prot: 85.71g | Carb: 141.29g.
Breakfast: Instant Cream Of Wheat, English Walnuts, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Equal Equal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Extra Lean), Wegmans Watermelon, Master Choice Baby Carrots, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, SoBe Lifewater Yumberry Pomegranate. Dinner: American Value Green Beans (Canned), Lipton Chicken Rice, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn, Health Wise Oatmeal Protein Bar. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 15 minutes, Housework - 15 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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