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oopy00
Journal
20 Aug 10
oopy00's Journal, 20 August 2010
oopy00's Profile
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Weigh In record (no journal entry) for 20 August 2010
327.0 lb
Lost so far:
13.0 lb
.
Still to go:
132.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
375 kcal
Fat: 12.24g | Prot: 47.56g | Carb: 20.39g.
Breakfast:
Egg Substitute.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Chunk Light Tuna in Water, Cheddar Cheese, Spinach Tender Lettuce Mix.
Snacks/Other:
Grapes, Cucumber (with Peel).
more...
5068 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 4.8 lb a week
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