Rockauthor's Journal, 22 August 2010

162.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 13.04g | Prot: 116.26g | Carb: 137.34g.   Breakfast: Blueberries, Quaker multigrain hot cereal, Strawberries, All Whites 100% liquid egg whites. Lunch: Almonds. Dinner: Mixed Vegetables, Chicken Breast Tenderloins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...