Weigh In record (no journal entry) for 11 April 2013
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253.0 lb
Lost so far: 118.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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775 kcal
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Fat: 12.20g | Prot: 83.98g | Carb: 62.00g.
Breakfast: Honey Chipotle Beef Jerky. Lunch: Honey Chipotle Beef Jerky. Dinner: Grillin' Beans Texas Ranchero, Ground Beef (95% Lean / 5% Fat). more...
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losing 1.3 lb a week
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gheard's weight history
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