Weigh In record (no journal entry) for 09 December 2019
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166.6 lb
Lost so far: 27.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2019:
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925 kcal
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Fat: 43.12g | Prot: 71.69g | Carb: 69.23g.
Breakfast: Coffee, Walden Farms Mocha Naturally Flavored Coffee Creamer. Lunch: Apples, Cauliflower, Shrimp. Dinner: Red Delicious Apples, Birds Eye Riced Cauliflower, Aldi Ground Sirloin 90/10. Snacks/Other: Nice! Hikers Mix, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kroger Salted Peanuts, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 1.5 lb a week
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Moni G's weight history
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