Weigh In record (no journal entry) for 09 December 2019
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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405 kcal
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Fat: 17.24g | Prot: 11.82g | Carb: 50.07g.
Dinner: Pão Francês sem Miolo, Sadia Salsicha. Snacks/Other: Parati Biscoito Doce Sabor Chocolate , Lacta Bis (7g). more...
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gaining 5.8 lb a week
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