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I’m starting an egg fast today.
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2019:
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1951 kcal
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Fat: 178.15g | Prot: 71.10g | Carb: 13.04g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Butter. Lunch: Butter, Yum Yum Sauce, Boiled Egg. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Butter, California Avocados, Homemade Mayo. Snacks/Other: Yum Yum Sauce, Boiled Egg. more...
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losing 1.1 lb a week
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