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back to 181 for several days now, but still looking and becoming leaner with higher carb input. Muscles also look fuller. We'll see what happens at weigh in next week. I did do a much needed refeed this weekend with carbs over 400 and fats remained the same.
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2109 kcal
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Fat: 58.52g | Prot: 172.18g | Carb: 241.82g.
Breakfast: Baby Spinach, Crystal Farms All Whites, Cellucor Cor-Performance Whey, Quaker 100% Whole Grain Oatmeal. Lunch: Chocolate Peanut Butter Protein Bar, Wild Alaskan Flounder, Basmati Rice. Dinner: Multi Grain with Omega-3, Natural Super Chunk Peanut Butter, Organic Strawberry Spread, Goldfish Whole Grain Snack Crackers - Cheddar, Kroger greek peach yogurt. Snacks/Other: Forest Berry, Bananas, Universal Nutrition Animal Flex, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.9 lb a week
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