Weigh In record (no journal entry) for 09 December 2019
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243.4 lb
Lost so far: 40.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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675 kcal
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Fat: 54.50g | Prot: 22.15g | Carb: 21.60g.
Breakfast: Duyvis Pinda’S Terriyaki Flavor. Snacks/Other: Duyvis Pinda’S Terriyaki Flavor, Lindt Chocolade Excellence Noir Intense 70%, Coca-Cola Coca-Cola Zero (Blikje). more...
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losing 17.0 lb a week
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Vé B.'s weight history
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