Weigh In record (no journal entry) for 10 April 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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956 kcal
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Fat: 22.23g | Prot: 53.34g | Carb: 138.60g.
Breakfast: la Campagnola Mermelada Bc Frutos Rojos, Chuker Endulzante Liquido, Milk (Fat Free or Skim, Calcium Fortified), CasanCrem CasanCrem Light, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Chocolate Chip Cookies (Soft Type), Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Egg, Pumpkin. Dinner: Honey Graham, Yogur Light de Vainilla, Manzanas. Snacks/Other: Yogs Light Pera y Manzana, Apples. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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