jcorder's Journal, 10 April 2013

frustrated. ate pretty good 3 days in a row w/ no drop.

245.2 lb Lost so far: 13.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 62.05g | Prot: 96.89g | Carb: 89.23g.   Breakfast: Coffee, Claussen Kosher Dill Sandwich Slices Pickles, Ole Spinach and Herbs Flour Tortillas, Casual Gourmet Chicken Sausage. Lunch: Johnsonville Turkey Sausage with Cheddar, Claussen Kosher Dill Sandwich Slices Pickles, Subway 6" Oven Roasted Chicken Breast. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Bacon, American Cheese, Ground Beef, Bud Light Beer. more...

3531 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...