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Beetkop
Journal
10 Apr 13
Beetkop's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
235.9 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1294 kcal
Fat: 59.55g | Prot: 84.30g | Carb: 103.38g.
Breakfast:
oats.
Lunch:
lamb chops.
Dinner:
pork tjops.
more...
3880 kcal
Activities & Exercise:
Basketball - 1 hour, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 1.9 lb a week
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