Weigh In record (no journal entry) for 10 April 2013
|
209.2 lb
Lost so far: 3.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
952 kcal
|
Fat: 45.67g | Prot: 62.85g | Carb: 96.46g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Mushrooms , Onions , Grilled Chicken (Skin Not Eaten), Green Leaf Lettuce , Spinach , Broccoli Flower Clusters , Baby Carrots , Caesar Salad Dressing , Cucumber (with Peel) . Dinner: Brown Gravy, Mashed Potato (from Dry), Ketchup, White Bread, Meat Loaf. Snacks/Other: Cheese Heads Reduced Fat Colby Jack Cheese Sticks, Lifewater Black and Blue Berry. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeriAn Bell's weight history
|