Weigh In record (no journal entry) for 08 December 2019
|
195.2 lb
Lost so far: 10.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1594 kcal
|
Fat: 38.40g | Prot: 62.20g | Carb: 256.60g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Wonderful Halos Mandarin Oranges, Kraft Handi-Snacks Butterscotch Pudding, Great Value White Cheese Mexican Style Queso Dip, Santitas White Corn Tortilla Chips, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|