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A quebrar jejum de 16h com carne de vaca estufada, unha de porco na slowcooker e chouriço mouro caseiro 😋🙌🏼
Diet Calendar Entries for 08 December 2019:
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1354 kcal
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Fat: 84.52g | Prot: 127.50g | Carb: 9.69g.
Lunch: Lindt Chocolate 85% Cacau, Continente Chouriço da Guarda, Carne de Vaca do Cachaço (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco. Dinner: Continente Couve Portuguesa, Carne de Vaca. Snacks/Other: Danone Oikos Grego Natural. more...
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2077 kcal
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Activities & Exercise:
Working - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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