frog1958's Journal, 28 July 2008

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Weigh In record (no journal entry) for 28 July 2008

191.0 lb Lost so far: 1.0 lb. Still to go: 51.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 July 2008:

657 kcal

Fat: 23.26g | Prot: 49.01g | Carb: 67.13g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: melon, oil, cornstarch, beef sirloin, celery. Dinner: smart balance, cauliflower, butternut squash, chicken. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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frog1958's Journal, 28 July 2008

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