Arslan Abdallah's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

313.7 lb Lost so far: 17.0 lb. Still to go: 115.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:

1803 kcal

Fat: 33.90g | Prot: 190.13g | Carb: 180.26g. Breakfast: Йогурт Клубничный, Бананы, Творог 0.05. Lunch: Куриные Грудки, Салат Апрель. Dinner: Хлеб Бородинский, Яйцо. Snacks/Other: Йогурт Клубничный, Бананы, Творог 0.05. more...

3638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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