Weigh In record (no journal entry) for 10 April 2013
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202.4 lb
Lost so far: 16.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2344 kcal
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Fat: 110.55g | Prot: 56.33g | Carb: 284.60g.
Breakfast: Weggli, Normaler Kaffee, Milch. Lunch: Halbweissbrot, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Italienisches Salatdressing, Gemischte Blattsalate. Dinner: Bündner Salsiz, Tomaten, Joghurt. Snacks/Other: Twix, Mars, Bounty, Chocolate Chip Cookies, Mandelgipfel. more...
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3330 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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