Weigh In record (no journal entry) for 07 December 2019
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194.6 lb
Lost so far: 11.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1266 kcal
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Fat: 23.98g | Prot: 54.04g | Carb: 212.31g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value 100% Pure Pumpkin, De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Dinner: Tomato Sauce , Ground Turkey , Whole Wheat Spaghetti. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Wonderful Halos Mandarin Oranges. more...
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losing 4.2 lb a week
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