Weigh In record (no journal entry) for 28 July 2008
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170.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2008:
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862 kcal
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Fat: 18.44g | Prot: 42.09g | Carb: 144.68g.
Breakfast: Weight Watchers Yogurt, blueberries, strawberries, Fiber One. Lunch: Salisbury Steak. Snacks/Other: giant bar, gerbs. more...
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losing 3.0 lb a week
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Cheeks's weight history
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