mdavidthomas's Journal, 09 April 2013

258.5 lb Lost so far: 29.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 72.50g | Prot: 142.50g | Carb: 239.50g.   Breakfast: Reduced Fat 2% Milk, Chocolate Protein Shake. Lunch: Chocolate Protein Shake, Crunchy Granola Bars - Oats 'N Honey, Reduced Fat 2% Milk. Dinner: Crinkle Cut French Fries, Philly Chicken (Regular). Snacks/Other: Macaroni & Cheese, Sour Cream & Onion Potato Chips, Crunchy Granola Bars - Oats 'N Honey. more...

3287 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...