Weigh In record (no journal entry) for 06 December 2019
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179.6 lb
Lost so far: 6.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1472 kcal
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Fat: 70.31g | Prot: 67.05g | Carb: 148.42g.
Breakfast: Raising Cane's 3 Finger Combo, Sargento Mozzarella Cheese Stick, 2% Fat Milk, General Mills Frosted Cheerios. Lunch: Weight Watchers Chocolate Ice Cream Sandwich. more...
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losing 0.8 lb a week
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