Weigh In record (no journal entry) for 06 December 2019
|
123.9 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
2687 kcal
|
Fat: 83.03g | Prot: 82.50g | Carb: 309.06g.
Breakfast: Brie (Käse), Milch 1,5%, Aldi Gourmet Salami, Rinatura Bio Reiswaffeln. Dinner: Auflauf, Monster Ultra Red Zero , Kinder Nikolaus, McDonald's Eistüte, Gin Tonic, Rum, McDonald's McSundae, Sirup, Spaghetti Trocken, Bolognese, Parmesan (Gerieben). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|