jcorder's Journal, 09 April 2013

245.2 lb Lost so far: 13.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 47.45g | Prot: 97.17g | Carb: 128.62g.   Breakfast: #12 Beach Club (No Mayo). Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Johnsonville Turkey Sausage with Cheddar, Iced Skinny Mocha (Grande). Dinner: Margarine, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Sausage with Cheddar. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...

3766 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...