Weigh In record (no journal entry) for 05 December 2019
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195.8 lb
Lost so far: 10.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1223 kcal
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Fat: 38.69g | Prot: 47.01g | Carb: 176.97g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Original Instant Grits. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Trader Joe's Organic Animal Crackers. more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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