Weigh In record (no journal entry) for 05 December 2019
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139.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1701 kcal
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Fat: 118.80g | Prot: 137.82g | Carb: 13.60g.
Lunch: Torresmo, Cupim Assado, Tomates, Ovo Cozido, Alface, Berinjela Cozida, Abobrinha Refogada. Dinner: Bife de Carne de Vaca, Sadia Coxinha da Asa de Frango. Snacks/Other: Café. more...
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losing 2.1 lb a week
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@Adri@'s weight history
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