Weigh In record (no journal entry) for 05 December 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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3020 kcal
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Fat: 132.29g | Prot: 89.04g | Carb: 455.03g.
Breakfast: Sobeys Chocolate Chip Cookies, Original Two-Bite Brownies, Welch's Fruit Snacks, Kraft Smooth Light Peanut Butter, Smucker's Pure Strawberry Jam, Dempster's 100% Whole Wheat Bread. Lunch: Sweet Cinnamon Bun, Slush Puppie Slush. Dinner: Beef and Macaroni with Cheese Sauce (Mixture), No Name Potato & Cheddar Perogies , Kraft Smooth Light Peanut Butter, Pepperidge Farm Goldfish (Package), Welch's Fruit Snacks. Snacks/Other: Chapman's Vanilla Ice Cream, Grapefruit (Pink and Red and White) , Kiwi Fruit, Fibre 1 Chocolate Chewy Bar. more...
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steady weight
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