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TonyFar
Journal
05 Dec 19
TonyFar's Journal, 05 December 2019
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Weigh In record (no journal entry) for 05 December 2019
226.9 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 December 2019:
1435 kcal
Fat: 17.34g | Prot: 166.39g | Carb: 174.62g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g.
Snacks/Other:
Kaviar 5g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Druer 100G Cevita Stenfrie.
more...
3011 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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