Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skh3615
Journal
08 Apr 13
skh3615's Journal, 08 April 2013
skh3615's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2013
113.6 lb
Lost so far:
20.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
855 kcal
Fat: 25.18g | Prot: 43.95g | Carb: 116.61g.
Lunch:
White Potatoes (Flesh and Skin, Baked), Chili (Small).
Dinner:
Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole.
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry, Chocolate Squares Dark Chocolate & Raspberry.
more...
1512 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skh3615's weight history
view complete history