Weigh In record (no journal entry) for 21 August 2010
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2620 kcal
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Fat: 85.75g | Prot: 105.50g | Carb: 360.50g.
Breakfast: Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, Organic Wild Blueberries, Organic Fat Free French Vanilla Yogurt. Lunch: Fruit Cup (Medium). Dinner: American Salad Blend, Caesar Parmigiano Creamy Yogurt Dressing, Margherita Thin Crust Pizza. Snacks/Other: Half Baked Ice Cream, Luna Protein Bar - Cookie Dough, Apple Cinnamon Mini Rice Cakes, Gotta Have Java Nonfat Frozen Yogurt. more...
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2216 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 1.8 lb a week
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