Weigh In record (no journal entry) for 08 April 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2013:
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1593 kcal
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Fat: 40.24g | Prot: 48.52g | Carb: 281.56g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Grape-Nuts Cereal. Lunch: Pearled Barley (Cooked), Beets, Mangos, Black Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Grapefruit. Dinner: Sesame Seeds, Ceasar Vinaigrette, Cucumber (with Peel), Spring Mix, Poached Egg, Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Deglet Noor Dates, Clementines, Metamucil Cinnamon Spice Fiber Wafers. more...
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steady weight
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