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Americanpersian
Journal
08 Apr 13
Americanpersian's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
190.0 lb
Lost so far:
68.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
674 kcal
Fat: 18.77g | Prot: 81.39g | Carb: 45.00g.
Breakfast:
CytoSport Muscle Milk Light Chocolate.
Lunch:
Beef Top Round (Trimmed to 1/8" Fat).
Dinner:
Kirkland Signature Turkey Burgers.
Snacks/Other:
Wawona Festival Blend Mixed Fruit.
more...
2890 kcal
Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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