Weigh In record (no journal entry) for 03 December 2019
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2436 kcal
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Fat: 49.26g | Prot: 171.20g | Carb: 358.72g.
Breakfast: 腰果, Myprotein Pea Protein Isolate, 香蕉. Lunch: 菜心, 绿豆. Dinner: Myprotein Pea Protein Isolate, 香蕉. more...
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gaining 17.0 lb a week
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