Weigh In record (no journal entry) for 03 December 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1805 kcal
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Fat: 84.58g | Prot: 160.44g | Carb: 67.68g.
Breakfast: Gouda Cheese , Apples, Fried Egg, Kirkland Signature Egg Whites, Turkey Breakfast Sausage. Lunch: Kirkland Signature Unsalted Mixed Nuts, Cucumber (with Peel) , Tomatoes, Grimm's Lean Turkey Pepperoni, Gouda Cheese , Pinty's Oven Roasted Chicken Breasts, Quinoa (Cooked). Dinner: Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Whiskey, LeanFit Whey Protein Blend. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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